Recognising the Symptoms of Sinusitis

Sinusitis symptoms can range from mild congestion to severe pressure and pain.

Common symptoms include:

• Blocked nose & congestion – Difficulty breathing through the nose.
• Runny nose with nasal discharge – Mucus may be clear, yellow, or green.
• Facial pain & sinus pressure – Often felt around the cheeks, eyes, or forehead.
• Headache & ear pain – Caused by sinus inflammation.
• Reduced sense of smell or taste – Due to nasal congestion.
• Dizziness & fatigue – A result of sinus pressure.
• Cough (especially at night) – Postnasal drip can cause a persistent cough.

If symptoms last more than 10 days or worsen, professional treatment is recommended.

How Pharmacy First Can Help

At Blackpool Express Chemist, we provide quick and effective relief for sinusitis symptoms with no need to visit a GP

Through the Pharmacy First Service, we can treat:

• Individuals aged 12 years and over with uncomplicated sinusitis.
• Mild to moderate cases caused by colds, flu, or other viral infections.
• Patients needing expert guidance on managing congestion, headaches, and sinus pain.

How Do You Get Sinusitis?

Sinusitis occurs when the sinuses (air-filled spaces in the face) become inflamed or infected. It is usually caused by a viral infection, such as a cold or flu, but can also be triggered by bacterial infections, allergies, or irritants like smoke and pollution.

Viral Sinusitis (Most Common) – Not directly contagious, but the viruses that cause it (such as colds and flu) can spread easily through coughing, sneezing, or touching contaminated surfaces.

Bacterial Sinusitis (Less Common) – Not contagious, but occurs when bacteria cause prolonged infection in the sinuses.

Allergy-Related Sinusitis – Not contagious and is triggered by allergens like pollen, dust, or pet dander.

If your sinusitis was caused by a cold or flu virus, you may still be contagious in the first few days while the viral infection is active.

What Should I Know While Waiting for Sinusitis Treatment?

If you’re experiencing sinus pain, congestion, or pressure, here are some tips to manage symptoms and promote faster recovery while waiting for treatment:

• Stay Hydrated – Drinking plenty of fluids helps thin mucus and improves drainage.
• Use a Saline Rinse or Steam Inhalation – This can clear nasal passages and reduce inflammation.
• Rest & Avoid Stress – Getting enough sleep allows your body to fight infection.
• Apply a Warm Compress – Placing a warm cloth over your sinuses, forehead, or nose can ease pressure and pain.
• Use Over-the-Counter Pain Relief – Paracetamol or ibuprofen can reduce headaches and facial pain.
• Avoid Strong Scents & Smoke – Irritants like perfumes, pollution, and cigarette smoke can worsen sinus inflammation.
• Keep Your Head Elevated When Lying Down – This can help with sinus drainage and prevent congestion from worsening.

If symptoms last more than 10 days, worsen, or include a high fever, visit Blackpool Express Chemist or see your GP for further assessment.